I offer individual adult therapy sessions. I specialize in treating young adults ages 18-40 experiencing anxiety and depression.

As a telehealth-only practice, I am committed to offering high-quality counseling services through a convenient, secure, HIPAA compliant platform. All you need to participate is: reliable Internet connection, a computer/mobile device with a webcam, a private and comfortable space, and the link to our virtual meeting.

If you’d like to schedule a free 15-minute introductory consultation, click the button below to choose a time that works for you.

Services

I offer an integrative approach to therapy. Humans are complex, multifaceted people whose struggles cannot always be addressed through a one-size-fits-all method. I consider the whole person, including their cultural background, personal history, current life circumstances, learning style, and therapeutic goals. I like to adapt therapy interventions in real-time, responding to what emerges in the therapeutic relationship.

My Approach

Modalities and approaches may include:

  • Psychodynamic and insight-oriented psychotherapy

  • Internal Family Systems (IFS) and parts work

  • Mindfulness-Based Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Attachment Based Therapy

  • Feminist psychology

Fees & Insurance

The cost for a 50 minute individual session without insurance is $145.

I offer a limited number of sliding scale spots based on individual circumstances. If cost is a concern, please don’t hesitate to reach out

  • Aetna

  • Anthem EAP

  • BlueCross and BlueShield

  • Carelon Behavioral Health

  • Cigna and Evernorth

I am in-network with the following insurances:

  • Optum

  • Oscar Health

  • Quest Behavioral Health

  • UnitedHealthcare UHC | UBH

The best way to check if your plan covers therapy and what the cost is per session is to contact your insurance directly. I’m happy to help you navigate the process and do my best to use my own tools to verify your benefits. I can also provide superbills and provide the necessary documentation for out-of-network reimbursement.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. Or schedule a free, 15 minute introductory consultation here.